Workshops & Events

The Yoga House hosts workshops on a variety of topics giving you the chance to immerse yourself in your yoga practice.  

This term.......

AUTUMN SOLSTICE PREPARATION

WORKSHOP WITH LIZ LARK

Friday 5 October 1230-1430

Join Liz for this workshop to prepare the body, mind and spirit for the solstice and the changes that Autumn brings as we move from Summer towards Winter. Contact Liz liz@lizlark.com to book.

THE DIVINE BODY - KUNDALINI WORKSHOP

WITH SALLY CARMICHAEL

Friday 12 October 1830-2100

In Kundalini Yoga it is easy to consider the ascent of Kundalini Energy as the goal. The truth is this often inhibits the very process we seek to support as there are many steps to integrate before any natural upward movement of energy takes place.

The Divine Reality is concealed behind the veil of our physical matter for a reason. The universal Consciousness-Force works within the dark, thick and murky shadow of the physical world to create power through limitation, a bit like a pressure cooker, our frustration and pain builds within us a true desire for transformation. A complete commitment to our evolution.

An evolution of consciousness in matter develops self-formation until the form itself can reveal the indwelling spirit. Revealing the experience of light, profound stillness and peace, beckons us step by tiny step, the light of universal intelligence, finding its way through the cracks to bring into full view our true divinity. This experience becomes the central significant motive of the terrestrial existance and establishes our integral commitment to evolve out of ourselves into fully conscious beings.

Join me for an evening of Embodied Kundalini Yoga and White Noise Gong, celebrating the physical temple of consciousness that is Home.

Contact Sally sally carmichael@gmail.com

REST & RECHARGE YOGA WORKSHOP

WITH ISABELLE LEROY

Friday 9th November 2018 1300-1530

The Yoga House, The Brook, Upper Cumberland Walk, Tunbridge Wells, Kent TN2 5EH

Slow down with a mix of breathing, yoga somatics & restorative poses. A gentle and mindful movement based practice. Bringing together breathing techniques, moving meditation, muscular relaxing sequences and key rejuvenating yoga poses to release tension and stress from the body. Learn to let go, release tension to find ease and freedom of movement in body and mind. Undo the effects of physical and mental stress creating a relaxation response in the body. A wonderful way to destress body & mind leaving rested & relaxed. You will be left with sustained feelings of peace and well-being. 

The practice is mainly floor based and uses blocks, blankets and bolsters. Expect slow, deep movements creating a meditative mood inducing deep relaxation of the nervous system. A deeply restorative practice. 

All welcome. No experience necessary. Cost: £27

Pls contact Isabelle Leroy direct to book your space. Email: Belleleroy@hotmail.com

KUNDALINI WORKSHOP

WITH SALLY CARMICHAEL

Saturday 24 November

Details tbc