Workshops & Events
The Yoga House hosts workshops on a variety of topics giving you the chance to immerse yourself in your yoga practice.
ESSENTIAL OILS WORKSHOP
INTRODUCTION TO YOGA SOMATICS
Workshop with Isabelle Leroy £27
Friday 11 May 1300-1500
Don't miss the chance to work with experienced teacher Isabelle Leroy with this introduction to Yoga Somatics. Let Isabelle show you how unique somatic skills can help you transform areas in your body where stress and tension get stuck. Isabelle will teach you somatic flow which will reset your brain to muscle communication. You will leave feeling better flexibility, renewed energy and sustained feelings of peace and wellbeing.
BOOK AT BELLELEROY@HOTMAIL.COM/07904 353894
BREATHE, ENGAGE CORE AND RELAX
Workshop with Angela Goff £27
Join Angela for an opportunity to expand the body with breath and discover how the breath and the core are related. A chance to understand exactly what the core is and just as importantnly, a chance to rest and relax and give the core a rest.
BOOK AT ANGELACHADHRY@HOTMAIL.COM
YOGA TO BALANCE PITTA
Friday 15 June 1230-1430
Workshop with Liz Lark
Join Liz to explore ways to balance our firey dosha. We all have a dominant dosha but the doshas also relate to the seasons and in Summer we all have heightened pitta and fireyness. Liz will explore the ways that yoga asana and pranayama can balance us during the Summer months.
PLEASE BOOK WITH LIZ@LIZLARK.COM
SAN KALPA SHAKTI
Friday 22 June 1230-1430
Workshop with Julia Maitland
San Kalpa is a sacred intention and something that a yogi works with over a period of 6-18 months. The closest equivalent we have in the West is a New Year's Resolution but have you ever wondered why you can never stick to it or why it often fails? Join Julia in this workshop to develop your own achievable San Kalpa and then learn how to implant your San Kalpa in your consciousness via specific Yoga Nidra practice to make your intention more effective and more achievable.
BOOK ONLINE OR JULIAYOGA@OUTLOOK.COM/07785 250436
DESTRESS WITH MINDFULNESS
Friday 29 June 1300-1500
Workshop with Dr Sarah Maynard
Take this opportunity to wind down, take care of yourself and destress before the weekend. Come and learn about mindful grounding and calming techniques to centre and steady yourself during stressful situations. Sarah will teach you simple techniques to take away and use when you feel stress building that you can put into practice straight away.
BOOK WITH SARAH - SARAH@WILDANDPRECIOUSMINDS.COM