Workshops & Events
The Yoga House hosts workshops on a variety of topics giving you the chance to immerse yourself in your yoga practice.
5 WEEK BEGINNER’S COURSE
COURSE WITH BRIGID GODWIN
Thursday 10 January - 7 February 1930-2030
Join Brigid for this introduction to yoga. If you have wanted to try yoga but been too anxious to join an established class or just really want to give yoga a go then this is for you. Brigid will take you through all the foundational postures of yoga and ease you into your practice.
REASLISE YOUR RESOLUTIONS
WORKSHOP WITH JULIA MAITLAND
Friday 18 Janurary 1230-1500 £30
Join Julia for the immersive workshop. She will take you through the yogic practice of creating a sankalpa. This is a sacred vow relating to goals you have in life or something that you care deeply about. Our most similar tradition is a ‘New Years’ Resolution’ - but have you ever wondered why our resolutions often fail? We then experience guilt and disappointment. This workshop will look at how yoga can help you to achieve your goals and resolutions through creating them in an auspicious way and then embedding them in a way that will make them last and help you to actually realise them instead of giving them up. The workshop will flow through yoga asana, meditation, relaxatioin, discussion and yoga nidra. A truly liberating and very special experience.