One to one sessions with Julia online or in person £60 or £200 for four sessions.

Julia offers a limited number of hourly mentoring sessions for yoga teachers or teacher trainees either online via zoom or in person. Julia can guide and support you through teacher training, advise you on setting up as a teacher and help with issues you might encounter.

Julia can also prescribe a personal practice for you to support your personal journey and also give advice and support on personal or emotional issues. Get in touch directly with Julia to arrange a session.

Sunday 21 September 1915-2030 £25

Immerse yourself in the ancient ritual of sound alchemy.

We begin with a guided meditation to draw our focus inward while the gentle sounds of crystal and copper bowls, shamanic instruments and singing encourage deep relaxation and self-connection.

These soothing frequencies drop us deep into the body, allowing us to digest our emotions and rebalance the nervous system. This restorative experience often leaves us feeling lighter, peaceful and more heart-aligned - the perfect start to your week.

(Not suitable for people who have undergone recent surgery, suffer from epilepsy or are pregnant)

Kirsten is a certified Sound Healer sharing the ancient ritual of sound alchemy, weaving in Shamanic and Eastern influence into her practice. After witnessing the profound effects sound healing had on her mental, physical and spiritual wellbeing she was drawn to share this beautiful gift with others.

Connect with her here - @circular.sounds

Thursdays 1830-2000

In this unique birthing bootcamp, we use ‘top-down’ methods (such as hypnobirth, mindfulness, neuroscience of birthing, self-belief, self-reflection, interoception, positive psychology and sports psychology) as well as ‘bottom-up’ methods (such as breath control, yoga and biomechanics of birth) over a 6-week period so you REALLY get a chance to embed these valuable tools for your birthing (and parenting!) experience.

At BodyMind Birthing, you get weekly practices and lessons delivered to your phone over a 6-week period, as well as access to the course Online Hub with videos and audios, AS WELL as your 90 minute in-person class, which includes prenatal yoga, breathing, mindfulness and hypnobirth practice as well as a women's circle to share and hear what your team of other mums-to-be are going through.

Your online course hub also offers you FULL ANTENATAL EDUCATION. Great if you aren’t already undertaking this with your partner, or if this is a subsequent baby and you could benefit from a reminder.

Once you have attended the full BodyMind Birthing Course, or if you just want to attend the pregnancy yoga portion of the course, you can pop along at 7pm - 8pm for the rest of your pregnancy.

Sunday 21 December 1600-1730 £30

Join Julia for this special workshop on the ancient cleansing technique of Trataka.

On one of the darkest days of the year come to a wonderful workshop to see the light of the flame. You will be guided through a gentle flowing asana sequence specially crafted towards Trataka Kriya. Although Trataka has nothing whatsoever to do with Christmas, it's a really lovely workshop to experience at Christmas time and around the Winter Solstice. It's cosy, relaxing, nurturing and you can have a wonderful experience when you concentrate your gaze on the flame of a candle. The purpose of Trataka is to cleanse the subconscious mind so you will be practicing some wonderful yoga techniques as well as enjoying the Christmassy feel!

Includes post workshop drinks and a mince pie!

Saturday 10 January 1100-1330 £45

Join Julia on this personal journey to create your own sankalpa (resolution) through yoga, meditation, journalling and yoga nidra.

Julia will take you through step by step until you are happy with your sankalpa. You will create this through a grounding yoga practice, followed by meditation and journalling. We will then move through the process of discovering what yoga nidra is and how it can help with your sankalpa. We will finish with a 30 minute yoga nidra to implant your sankalpa so that it can come to fruition.

Even if you already have a sankalpa it will give you an opportunity to refresh it or confirm it is still valid for you and reinforce it within.

Saturday 20 December 1600-1730 £20

Some of you may remember Theresa who taught at the Yoga House a few years ago. She has spent the last two years travelling across Asia and India, spending time in ashrams, yoga centres studying yoga, vedic astrology, Indian Classical Music and immersing herself in the kirtan/bhakti world. 

Theresa is back in Tunbridge Wells for a short while and we are delighted to welcome her back to the Yoga House for a magical Full Moon Kirtan. She is being joined by two fabulous Kent based yoga teachers and bhakti lovers - Pernilla and Liliia 

So come and  gather in song, devotion, and heart-opening energy under the full moon. Whether you’re new to Kirtan or a regular chanter, your voice is welcome and wanted.

🌕 It’s going to be such a soul-nourishing evening—come sing your heart out!

Tickets available through eventbrite on link below

Friday 21 September 1230-1500 £35

Please email Helen for details and to book.

helencbishop@hotmail.com

Some new courses will be available to book soon. Especially for teachers to further skills across the board from sequencing to the subtle body, meditation and beyond.

Details coming soon……

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