One to one sessions with Julia online or in person £60 or £200 for four sessions.

Julia offers a limited number of hourly mentoring sessions for yoga teachers or teacher trainees either online via zoom or in person. Julia can guide and support you through teacher training, advise you on setting up as a teacher and help with issues you might encounter.

Julia can also prescribe a personal practice for you to support your personal journey and also give advice and support on personal or emotional issues. Get in touch directly with Julia to arrange a session.

Sunday 5 May 1900-2015 £25

Immerse yourself in the ancient ritual of sound alchemy.

We begin with a guided meditation to draw our focus inward while the gentle sounds of crystal and copper bowls, shamanic instruments and singing encourage deep relaxation and self-connection.

These soothing frequencies drop us deep into the body, allowing us to digest our emotions and rebalance the nervous system. This restorative experience often leaves us feeling lighter, peaceful and more heart-aligned - the perfect start to your week.

(Not suitable for people who have undergone recent surgery, suffer from epilepsy or are pregnant)

Kirsten is a certified Sound Healer sharing the ancient ritual of sound alchemy, weaving in Shamanic and Eastern influence into her practice. After witnessing the profound effects sound healing had on her mental, physical and spiritual wellbeing she was drawn to share this beautiful gift with others.

Connect with her here - @circular.sounds

Sunday 26 May, 23 June, 14 July 1630 – 1800 £25.00

Come and be guided by Charlotte to explore the power of your own unique breath in this 90 min session.

Bionic breathwork is s form of conscious connected breath where we use an active breathing technique to enable us to access parts of the sub-conscious mind. It is a powerful tool facilitating a deeper exploration of the transformational effect our breath can have.

The session will involve an explanation of this type of breath, how the session is structured and what to expect, a guidance on the technique and its benefits before embarking on the active breathing part of the session. We will finish with an integration of this special practice through a more relaxed breath and a relaxation. There will be an optional closing sharing circle at the end.

Please note this session is not suitable if you have a history of cardio vascular disease, have had a stroke or a seizure, or have epilepsy or glaucoma. Do contact me if you have any pre-existing medical conditions or are pregnant.

MORE DATES ANNOUNCED SOON

Get ready to experience the sheer joy of movement in this exciting and creative 2-hour workshop!! Join Alice as she leads you on a dynamic exploration of rhythm and free form dance, inspired by Gabriel Roth's empowering 5 Rhythms practice.

In this workshop, we invite you to unleash your creativity, tap into your intuition, and embrace the simple pleasure of moving your body freely. Whether you're a seasoned dancer or a complete novice, this workshop is designed to be accessible and enjoyable for everyone. So, come as you are, leave your expectations at the door, and let the feel-good music inspire your every move.

Saturday 2 March 1200-1245 for 5 weeks £50 (or £10 drop in per session)

Ages 4-6yrs

In today's busy world, children need a space to unwind and find their inner calm. That's why we're thrilled to announce our new Kids Yoga Classes! Designed for ages 4-6, these classes are the perfect opportunity for your little ones to de-stress, boost their confidence, and have fun while learning valuable life skills.

Our experienced teacher Sarah will be leading these courses for different age groups. She has over 840 hours of yoga training, including specialised instruction in teaching yoga to children. She has also been enhanced DBS checked and pediatric first aid trained.

Wednesday 10 April & 24 April, 1 May and 15 May 7-8pm £20 per session

Course of four classes:

A breathing course designed to explore a wide aspect of the breathwork spectrum from purely functional breathwork to deep dive meditative state. Each class will explore how breathwork can be used to influence our physical, mental and emotional wellbeing as well as its use for self healing and mindfulness. From simple activating and relaxation techniques to Pranayama, Oxygen Advantage, Wim Hof Method, DMT breathing etc.as well as simple takeaway techniques to use in your ‘breath toolbox’, be it if you suffer from stress, anxiety or just need to take time out to reset yourself. These classes offer the chance to get together with like minded people to enjoy and participate under the safe guidance of Juan Hayward at Otra Breath. 

The course is split under 4 mindsets for exploring your breath… Knowing, Owning, Empowering and Journeying.

Please book directly with Juan on the link below.

Some new courses will be available to book soon. Especially for teachers to further skills across the board from sequencing to the subtle body, meditation and beyond.

Details coming soon……

To keep up with the latest events and workshops sign up to the newsletter.